When we are young, our bodies are supple and elastic but except for prima ballerinas and the like, almost all of us stiffen up as we get older. Our muscle groups become tense, knotted and shorten. Blood circulation becomes restricted and our tissues become increasingly starved of oxygen. This leads inevitably to aches and pains. Can stress balls help you to stay feeling young?
Pain leads to more muscle stress, which further constricts circulation and on and on in never ending vicious cycle.
One easy way to help break this downward spiral is to stretch regularly. Regular stretching can help lengthen the muscles, improve circulation, reduce pain and generally make life more bearable by increasing the range of movements in the joint and boosting energy. But what if the cycle is too painful to break?
This can happen if muscles have been in a state of stress for a long time. They may find it difficult, even impossible to relax. In these cases, it is important to employ stress relief tips and techniques which actively help promote relaxation.
Stress balls are possibly the most cost effective yet most effective stress reduction techniques available to buy anywhere. However, not all are the same. Some, such as the Miracle Balls Method use static weight to bring about deep stress relief therapy. This employs a very safe and revolutionary technique of “unexercise” which forces the muscle to relax. Users find it very effective in a short space of time. Others, are stress massage balls, complete with acupressure nodules, like the Porcupine Ball and the Stress Buster Stress Ball.
They may be Miracle Balls, but they will only work if you use them!
For more information visit: The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress